🎬 This is a sample race for demonstration — example track and AI report. To see your own, go to Analyze and upload a GPX file.
Demo data
0
Overall
Map confidence86%OCR confidence79%GPS align confidence93%
2.44 km
Distance
15:14
Time
6:03 /km
Avg pace
88 m
Climb
8
Controls
3
Mistakes
Replay
Speed-coloured track · 198 pointsLoading map…
0:00 / 15:14
Speed
5.2 km/hPerformance scores
Navigation74
Fitness82
Execution68
Route choice71
Legs
| Leg | Dist | Time | Loss | Rank | % behind | ! |
|---|---|---|---|---|---|---|
| S→1 | 210m | 1:10 | +3s | 2 | 4.5% | |
| 1→2 | 240m | 1:08 | +6s | 2 | 9.7% | ⚠️ |
| 2→3 | 268m | 1:31 | 0s | 1 | 0.0% | |
| 3→4 | 306m | 2:24 | +32s | 7 | 28.6% | ⚠️ |
| 4→5 | 259m | 1:23 | +5s | 2 | 6.4% | |
| 5→6 | 322m | 1:45 | +16s | 4 | 18.0% | ⚠️ |
| 6→7 | 257m | 1:52 | +2s | 2 | 1.8% | |
| 7→8 | 343m | 1:52 | +8s | 2 | 7.7% | |
| 8→F | 112m | 0:36 | 0s | 1 | 0.0% |
Key mistakes(3)
parallel error−48s
Leg 4: Followed a parallel feature on the way to control 4; relocated late after overshooting the reentrant.
hesitation−17s
Leg 6: Slowed significantly leaving control 5, unsure of compass bearing into the green.
control search−9s
Leg 2: Brief search circle at control 2 flag.
🧠 AI Coach report
Personalised analysis of your race
A strong physical run let down by one costly navigation error on leg 4. Your running speed ranked among the best in the field, but losing 48 seconds to a parallel-feature mistake cost you several places. Tighten your map contact leaving controls and you have a podium-level performance here.
Strengths
- ✓Excellent running speed — top-tier average pace of 6.05 min/km.
- ✓Clean, fast execution on the opening legs (1–3).
- ✓Strong climbing fitness with 88 m of ascent at pace.
Weaknesses
- •Map contact drops when leaving controls, leading to hesitation.
- •Compass discipline in the green/forested sections needs work.
- •Over-reliance on handrails caused a parallel error on leg 4.
Mistakes
- ⚠Leg 4: 48s lost to a parallel-feature error — overshot the reentrant and relocated late.
- ⚠Leg 6: 17s hesitation leaving control 5.
- ⚠Leg 2: 9s control-search circle.
Advice
- →Practice 'simplify then attack' — pick a clear attack point ~80m from each control.
- →Keep your thumb on the map and re-fold at every control to maintain contact.
- →Drill rough-compass + pace counting in green terrain to avoid parallel errors.
- →Review leg 4 route choice: a straighter line along the marsh edge saves ~35s.
How did the AI coach do?